In this energizing episode of Wholey Schmidt, Sarah is joined by her powerhouse teammates Grace and Jessica for a candid, heartfelt conversation on movement, self-confidence, and how they each navigate their unique wellness journeys. Whether you’re lifting weights, doing Pilates, or dancing in your living room, this episode is a reminder that there’s no one-size-fits-all when it comes to feeling good in your body.
In this energizing episode of Wholey Schmidt, Sarah is joined by her powerhouse teammates Grace and Jessica for a candid, heartfelt conversation on movement, self-confidence, and how they each navigate their unique wellness journeys.
Whether you’re lifting weights, doing Pilates, or dancing in your living room, this episode is a reminder that there’s no one-size-fits-all when it comes to feeling good in your body.
In this episode, you’ll hear about:
Whether you're just starting your fitness journey or looking to refresh your routine, this conversation offers inspiration to move in ways that honor your body, your life, and your joy.
Got questions about wellness, relationships, or parenting—or just need real, honest advice? Meet Sarah: a mom, psychologist, and certified health coach who's been through it all and gets it. Follow for guidance from someone who truly gets life. Follow along: @asksarahschmidt